fitness plan how can i get a nice toned body in 3 or 4 months?

September 18, 2011 by  
Filed under Common Questions

Question by beautygirl12: fitness plan how can i get a nice toned body in 3 or 4 months?
so yeah i need a fitness plan that will give me a nice lean toned body i do yoga and i jog and i am fixing to start pilates so is this good or what ?
i eat very healthy food and i drink lots of water
but i haven’t seen much change i have been doing this yoga and jogging for 2 months i am fixing to ad the pilates that should help right?

Best answer:

Answer by Juli
that’s a great exercise regiment, but it wont do much without proper diet and hydration– try adding these 3 steps to your exercise routine to see the best results:

1. Drink more water– divide your weight in pounds by 2 and that’s how many ounces to drink per day. (Example: 150 lbs: 150/2=75 oz per day) this is the minimum, more is better.
2. Eliminate as many processed foods as possible and replace them with fresh fruits and vegetables and lean meats. The less processed foods, the more success you’ll see.
3. Eat the proper amount of food, my preferred calculation is the Harris Benedict Equation (Google will give you a dozen calculators for it)

Good luck!

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