How does this fitness plan sound?

December 13, 2011 by  
Filed under Common Questions

Question by exceeds expectations: How does this fitness plan sound?
Jogging 2-3 times per week (20 mins to an hour)
Alternated with Intermediate Yoga 2-3 times per week (45 mins to an hour)
+ ab workouts every day
One off day.

Is that enough? Keep in mind I recently moved to a higher altitude :) I’m just trying to tone up for summer! 😀

Best answer:

Answer by kit cat
You cannot tone without doing some sort of resistance workout. You are doing alot of cardio. The more muscle you have the better you will look in your bikini!!

What do you think? Answer below!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!