How to develop a personal fitness plan (girls only)?

August 27, 2011 by  
Filed under Common Questions

Question by ~ . White Tiger . ~: How to develop a personal fitness plan (girls only)?
I want to begin working out to build strength and muscle, and to be more flexible. I like yoga, pilattes, and medicine ball work outs, and lots of variety. The medicine ball comes with it’s own work out routines that includes weight lifting. So, how do I put this into a weekly routine?
Thanks for your help to everyone who answers in advance. :)

Best answer:

Answer by Juniper
Maybe somthing like:
Mon – Yoga
Tues – Medicine Ball / weights
Wed – Pilates
Thur – Medicine Ball / weights
Friday – rest
Sat – Yoga
Sun – Pilates

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