How to make a personal fitness plan?

September 2, 2011 by  
Filed under Common Questions

fitness plan
by Vook tv

Question by Jesse D: How to make a personal fitness plan?
I’m 19 years old and I really would like to get more fit. I’m 5’3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.

I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.

Could anyone help me put something together?

Best answer:

Answer by LifeIsToLive
It is all about establishing a routine and maintaining the pattern. You need a written plan for meal/recipes for healthy eating and a fitness plan for a consistent workout. Drink plenty of water and rebuild your metabolism with 5-6 small meals a day. For a great guild with organic based supplements look into the Trim Body System Kit. Contains all that I mentioned above and works great. Also has meal replacement bars to aid in lowering your calorie intake. Go to and click on Weight Management for more information. Great tools to get you where you want to go. It helped me establish a pattern to get fit and maintain the fitness.

Give your answer to this question below!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!