I need a free but helpful fitness plan to get health?

October 2, 2011 by  
Filed under Common Questions

Question by danteelmdor: I need a free but helpful fitness plan to get health?
First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do.

Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow?
Thank you

Best answer:

Answer by Miss D
Take a walk. Everyday, maybe twice a day, once in morning and once in the evening. Go a little farther each day.

Cut the junk food, and unhealthy eating. Go to bookstore and get a book full of recipes for great tasting healthy food with better nutritional value. Learn to cook, if you don’t know how.

Think what life is going to be like without a mate. If that doesn’t motivate you, nothing will.

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