i need help in creating the best possible fitness plan?

September 26, 2011 by  
Filed under Common Questions

Question by Katherine M: i need help in creating the best possible fitness plan?
i don’t have alot of time to devote myself to the gym. I work and go to school full time. Can anyone please help me in designing a fitness plan that will help me get in shape at the maximum of 3 months? i weight about 109, 5’0″. i currently go to the gym about 2 nights/week, run the threadmill for about 25 minutes, and do various exercises but i still haven’t really seen any results. can anyone help me?

Best answer:

Answer by rayvail1221
Hi. 1 of the first thing’s you can do is start taking a good whea protien, make sure before you go to bed. if you would like to talk to me I can give you a good program. we can talk on the computer. email me at rayvail@comcast.net

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2 Responses to “i need help in creating the best possible fitness plan?”
  1. nutritionist34 says:

    Visit http://www.mypyramid.gov where you can create a healthy eating plan tailored to your calorie needs.

  2. morpheus says:

    with Hoodia I lost 4lbs the first week! After a month, I’m down 13Lbs!
    Personally I think 100% Hoodia in tablets is best!

    Check with your doctor before starting any weight loss program.
    The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
    Many people go for the low cost scam Hoodia and have no results!
    #1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
    #2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
    #3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
    #4. Drink a full 8oz. glass of water with it!
    You can read a good article about how it works at:


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