Q&A: Fitness plan?

October 20, 2011 by  
Filed under Common Questions

Question by Jayden C: Fitness plan?

So I’m male.


93 pounds.

And I feel like I’m too skinny and I want to get more muscle, so does anyone know a plan that’ll help me know what food to eat and get more muscle in a healthy way?

I don’t know what BMI or my calorie intake, by the by.

Thanks =)

Best answer:

Answer by m
Your height to weight ratio really depends on your age. A weight training program along with a good diet and exercise will help you to gain muscle in a healthy manner. Try talking to your doctor, they might recommend a dietitian who can give you a plan you can follow. This is a better and safer way then finding a program on the internet.

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