Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?

November 30, 2011 by  
Filed under Common Questions

Question by Roxxi: Is there a fitness and diet plan that can help me lose 2 pounds a day?
This is important I’m starting a diet tomorrow and I propaly need to lose 30 pounds to be healthy. My friends told me a diet plan to lose 2 pounds per a day it worked for them but not for me. How can I lose the same amount of weight without making myself throwup?
Tell me what you think I’ll listen to all of them I will pick a best answer within the 24 hours

Best answer:

Answer by mobmam
eat less, exercise more. lose the weight at your own rate. 2 lbs/day is too quickly — not healthy! you did NOT put the weight on that fast! plus, if you lose it very fast then you are not likely to keep it off, which is the whole point, anyway!

What do you think? Answer below!


5 Responses to “Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?”
  1. betterletterheads says:

    Eat Grapefruit all 3 meals, And drink nothing but water, It is good for about 25lbs off in a week,

  2. fogjazz49 says:

    NO. You should not lose more than 1-2 lbs per WEEK if you want to stay healthy. It sounds like you should see your doctor and ask him/her for a referral to a good nutritionist who can help you learn how to eat healthy. And you need to exercise too.

  3. ifroz_ali says:

    Key words: yogurt, milk, & green tea. All of these are your snacks, yogurt thre times daily as snacks. Start your day with milk with cereals, or added to the coffee. Fat fighting product is green tea drink atleast 16 ounces every day. Drink alot of water to keep yourself full and eat healthy. you will loose more pounds, but not 2 pounds daily.

  4. Diana says:

    The negative calorie diet just might do the trick

  5. Mike says:

    The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

    Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.

    A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

    *6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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